BJJ Performance Accelerator Program
9 Module Video Course, Over 150 weeks of strength and conditioning programs with the goal to complement your BJJ training and improve your performance on the mats while reducing your risk of injury.
You shouldn't use strength in BJJ...
... Right? That's the mantra we've all heard since our first time stepping onto the mats.
"Hey," your instructor says to you, a newly minted white belt, "technique is king, don't rely on strength." So, you follow this advice – convinced that strength is somehow a taboo that should be avoided by every BJJ practitioner.
But here's the reality. To unlock your complete potential in Brazilian Jiu-Jitsu, you must incorporate strength and conditioning training into your routine.
Why? Because a strong and well-conditioned body is more resilient, able to withstand the intense demands of BJJ training for extended periods while also keeping you safe from injuries.
Understanding this concept is one thing... implementing it is another. I explained the concepts that have worked for me and my team and taught you how to do it yourself. But I know that deciphering how to approach strength training and conditioning can be incredibly daunting. Maybe you don't want to sacrifice your precious BJJ training time to hit the gym.
Or perhaps the mere thought of lifting weights fills you with intimidation and a sense of overwhelm.
That's why I'm here, to help you with the implementation!
Hey, my name is David Banko
I'm the head strength and conditioning coach at Gemini Fitness and Combat. I'm also a Certified Personal Trainer through NASM and Certified Fitness Trainer through the ISSA. Precision Nutrition Level 1 and 2 certified coach and Level 1 and 2 Certified Online Trainer through the Online Trainer Academy.
I've been working with our team and individual clients online and in person which has been very rewarding – I'm currently a blue belt myself.
Through my time working with BJJ athletes, I have come to understand that they want to spend more time on the mats than in the gym. Which is completely understandable – after all, Jiu-Jitsu is what they love.
But I also learned that strength and conditioning, or lack thereof, is a huge hole in the BJJ community. Not having a solid strength and conditioning plan in place leads to unnecessary injuries and plateaus in their BJJ journey.
That is why it's become my mission to help BJJ athletes with their strength and conditioning so they can improve their Jiu-Jitsu, reduce their risk of injury, and train Jiu-Jitsu for a lifetime!
And with that I proudly present...
The BJJ Performance Accelerator Program.
What does a Successful BJJ Workout Plan Need?
- Strength Programs
- Conditioning Programs
- Mobility and Flexibility Programs
- Beginner, Intermediate, and Advanced Programs
- Nutrition Plans
- Video Courses and Training
- Direct Access to a Coach for Guidance
What Does the BJJ Performance Accelerator Program Have?
- Over 150 Weeks of Strength Programming and Workouts
- Competition Prep and General Conditioning Programs
- Upper and Lower Body Mobility and Flexibility Programs
- Beginner, Intermediate, and Advanced Strength, Power, and Muscular Endurance Programs
- 7 Months of Meal Plans and Grocery Lists
- 9 Module Video Course on Strength and Conditioning for BJJ
- Unlimited direct email access to me, David Banko, as your coach for any guidance through the program
See What Other BJJ Athletes Experienced!
I was stuck in a plateau for months, feeling like my BJJ performance just wasn't improving. That's when I decided to try the BJJ Performance Accelerator Program, and it completely changed my game! My strength, endurance, and technique have all improved dramatically. The program's structure and guidance have given me the tools I needed to become a better athlete. I highly recommend it to anyone looking to level up their BJJ skills!
Kai B.
The BJJ Performance Accelerator Program has been a game-changer for me. I've always struggled with my conditioning, but this program helped me build the endurance I needed to keep up with my opponents. The coaching and support provided throughout the program were incredible, and I've seen noticeable improvements in my performance on the mat. I can't thank the team enough for helping me become a more confident and well-rounded BJJ practitioner.
Miroslava E.
"I've been training BJJ for years, and I've tried various strength and conditioning programs, but nothing compares to the BJJ Performance Accelerator Program. The personalized approach, in-depth technique analysis, and focus on injury prevention have made a significant impact on my performance. I'm now able to train harder, recover faster, and feel stronger than ever. This program is an absolute must for anyone serious about taking their BJJ to the next level!"
Nick M.
After reading these incredible testimonials, it's clear that the BJJ Performance Accelerator Program has the power to transform your BJJ game. Don't miss out on the opportunity to elevate your performance, increase your strength, and become a more well-rounded athlete. Our expert coaches are ready to guide you through this comprehensive program, tailored to your specific needs and goals. It's time to invest in yourself and unlock your full potential on the mat. Click the button below to join the BJJ Performance Accelerator Program and start your journey to becoming the best BJJ athlete you can be!
BJJ Performance Accelerator Program
Your one stop shop for everything BJJ Strength & Conditioning
The BJJ Performance Accelerator Program covers absolutely everything you need to know about BJJ-specific strength training, mobility training, conditioning work, and recovery.
I've created a 9 module video course, which will explain the strength & conditioning framework and details that you need to know and follow.
The program also contains over 150 weeks of workout programs, over 6 months of nutrition plans and melas, and over 40 downloadable and printable guides and resources in addition to bonus content – all of which are designed specifically to improve your performance on the mats.
It's the most comprehensive course on strength and conditioning for Brazilian Jiu-Jitsu.
Check out the "What's inside the course" section below for a detailed look into the content.
Who is this program for?
BJJ Hobbyists
Are you someone who pursues Brazilian Jiu-Jitsu as a hobby? You revel in every drilling and rolling session – and harbor a deep-seated desire to maximize your potential in BJJ someday but have no desire to compete.
If this resonates with you, the BJJ Performance Accelerator Program is your ideal path... Not only will it help you tap into your full potential but also fortify your body against injuries, all while sculpting your physique.
Professional Competitors
Are you a professional grappler? Then you understand the significance of strength & conditioning training for Brazilian Jiu-Jitsu.
It's time to convert that understanding into action. The BJJ Performance Accelerator Program equips you with all the essential knowledge, tools and resources needed to shape you into the strongest BJJ athlete you can potentially be.
Any Athletes That Grapple
If you regularly train Brazilian Jiu-Jitsu or grappling, and if your goal is to continue to advance while training for the long haul, then you need to engage in strength training. It's going to enhance the effectiveness, power, and consistency of your technique. Take the leap – the BJJ Performance Accelerator Program awaits your potential.
What's in the program?
- 28-Day Foundational Strength Program
- 28-Day Clean Eating Meal Plan
- Beginner Linear Periodization Programs (Strength, Muscular Endurance, and Hypertrophy)
- Intermediate Linear Periodization Programs (Strength, Muscular Endurance, Hypertrophy, and Power)
- Advanced Linear Periodization Programs (Strength, Muscular Endurance, Hypertrophy, and Power)
- 8-Week Competition Strength and Conditioning Program
- Conditioning for BJJ
- Bodyweight Only Strength Plan
- Core Strengthening Bootcamp Program
- Mobility and Flexibility Plan
- The Ultimate Recovery Guide for BJJ
- Over 400 exercise videos
- Downloadable resources, guides, and worksheets to bolster your training and track your progress.
- Unlimited email access to me for any and all of your questions
BONUSES
- Calorie, Macro, and Portion Guide
- The Grappler's Fuel Matrix
- RollFLEX Advantage Program
- 4 Main Lifts Technique And Assessment Checklist
- Mobility And Flexibility In BJJ Infographic
- The BJJ Athlete's Goal Setting and Progress Tracking Workbook
- The Grappler's Kitchen: BJJ Nutrition and Meal Prep Recipe Book
- 9 Module Video Course
- Strength and Conditioning Programs Designed Specifically for BJJ Athletes
- Nutrition Programs and Guides
- Over 40 Downloadable and Printable Resource Guides, Templates, and Tracking Logs
BJJ Performance Accelerator Program
Become stronger, more mobile, more resilient to injury & improve your conditioning... And watch your Jiu-Jitsu improve immensely.
100% MONEY BACK GUARANTEE
Get Started Today 100% Risk-Free
I'm not asking you to decide yes or no today...I'm asking you to make a fully informed decision, that is all. The only way you can make a fully informed decision is on the inside, not the outside. So you get on the inside and see if everything I say is true and valuable to you. Then, if it is, that’s when you decide to keep it. If it’s not for you, no hard feelings. You will then, after signing up you will be able to make a fully informed decision that this isn’t for you. But you can’t make this decision right now for the same reason you don't buy a house without first looking at the inside of it. And know this...whether it’s 29 min or 29 days from now...if you ain’t happy, I ain’t happy. For any reason whatsoever, if you want your money back you can get it because I only want to keep your money if you’re happy. All you have to do is go to support@geminifitnessandcombat.com and tell me “gimme my money” and you got it, and in short order - our response times to any support request average 60 min over a 24/7 time period. You can only make such a guarantee when you're confident that what you have is the real deal and I'm fairly confident that when you sign up below you’re getting exactly what you need to BENEFIT.
- David Banko
Do You Have a Question?
Send me an email at david@geminifitnessandcombat.com
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